Drinking After a Workout — Why “A Sustainable Routine” Matters More, and How It’s the Same with Hair Care
I work out regularly.
My goal is to build a strong body that can protect my family.
But sometimes, after training, I feel like having a drink.
To be honest, drinking alcohol after working out is not good for building a strong body.
Scientifically, it delays muscle recovery and interferes with muscle growth.
Even so, there are times when I still choose to drink.
The reason is simple: having an environment that allows me to keep training matters more.
If striving for perfection makes you quit,
then creating a slightly “looser,” more sustainable environment will ultimately make you stronger.
Hair care is exactly the same.
The latest shampoos, treatments, dryers, irons…
The world is full of “good products.”
But very few people can use all of them perfectly every single day.
What I value most is
“creating an environment where clients can maintain their routine without stress.”
I believe that is the true starting line of hair care.
Continuity is what truly changes your hair.
For example, someone who has never done any hair care might say,
“I’ll start doing everything perfectly from today!”
But in most cases, it ends after just a few days.
However, “Let me at least shampoo carefully every day”—
that level of commitment is sustainable.
Even “Level 1” actions become habits when continued.
And naturally, they will move on to “Level 2.”
- Start with just shampoo
- Next, review how you use your hair dryer
- Then add a scalp lotion
- Eventually, you might incorporate massages or dietary awareness
Hair care gradually improves in “quality” through this step-by-step approach.
Building habits that you won’t quit
When I give hair care advice,
I never say, “Massage for 10 minutes every day.”
I tailor suggestions to each person’s lifestyle, rhythm, and personality,
offering the smallest steps that feel achievable.
Changing just your shampoo is fine.
Lowering your shower temperature a little is fine too.
This is how we build “effortless care” into daily life.
Over time, these small habits transform the hair and scalp from the inside out.
Reality over perfection
Training and hair care are exactly the same.
If you can’t continue, the effort becomes meaningless.
A little looseness is okay—
what matters far more is not quitting, and staying consistent.
Drinking after a workout is certainly not ideal.
But thanks to that, I can enjoy training,
and ultimately, “being able to continue” is my greatest success.
Hair care is the same.
Rather than “perfect care,”
finding “care you can sustain”
is what truly builds a lasting habit of beauty.
