My Role as a Hairdresser in Relieving Stress
My Role as a Hairdresser in Relieving Stress When it comes to maintaining the health of hair and scalp, special treatments or one-time procedures have their limits. What truly matters are the right daily habits. Sleep, diet, and exercise—these three are considered the foundation of health in medicine, and I believe they are equally essential for the hair and scalp. However, there is an even more fundamental factor that influences the continuation of these three habits. That factor is “stress.” The Vicious Cycle of Stress When you are under stress, Your sleep becomes shallow Your diet becomes unbalanced (craving sweets or junk food) You lose the motivation to exercise This […]
